Wellness

Mental health and wellness for children of all ages is a topic of concern as we emerge out of the pandemic. The Child Mind Institute, a nonprofit in children’s mental health, provides free resources, videos, and toolkits to families and educators. We suggest their series of free, evidence-based videos and print resources that caregivers and educators can use to teach their kids critical mental health and coping skills such as self care, relaxation skills, and mindfulness. Videos are also available in English and Spanish- supporting kids in Elementary school, Middle School, and High School. Each video comes with a Skill Sheet that summarizes and reinforces key ideas. Visit their website today: https://childmind.org/healthyminds/

https://childmind.org/healthyminds/relaxation-skills-parents-middle/