Wellness

Are you gathering with loved ones this Holiday season? The U.S. Department of Agriculture (USDA) reminds us that healthy eating is “important at every stage of life, including celebrations and gatherings.” Their My Plate website offers ideas in both English and Spanish on how to choose healthier options, reduce food waste, and how to incorporate physical activity during your celebrations.

English Tip Sheet: www.myplate.gov/tip-sheet/celebrations-and-gatherings

Spanish Tip Sheet: www.myplate.gov/es/tip-sheet/celebraciones-y-reuniones

The My Plate website, www.myplate.gov , also offers hundreds of nutritional recipes (including seasonal recipes), instructional videos, and cost saving tips. Nutritional Information is included with each recipe-helping you eat healthy to be healthy.