Wellness

Our partners at Kaiser Permanente understand the challenges of being a parent, and have resources to help you keep you calm, centered, and collected—in the middle of the (joyful!) chaos that parenting can be.

Audio clips, articles, and videos can be accessed on KP.org’s website: https://healthy.kaiserpermanente.org/northern-california/health-wellness/mental-health/tools-resources/parenting

We like the video, The Good Enough Parent-which teaches self-compassion and forgetting about perfection when it comes to parenting. Take a few minutes to watch this today!

https://healthy.kaiserpermanente.org/northern-california/health-wellness/mental-health/tools-resources/parenting/what-is-good-parenting

If you are a parent and in need of additional resource, call 211, text your zip code to 898211, or visit www.211sj.org